Worrying ain’t a good feeling. To know the limits of worrying, you can read our post here on How to Not Worry
In this post, we are giving the most specific actions that have the power to replace worrying expereience with enjoying experience.
Think only when there is an activity requiring ‘thinking’
Simply “See” an object without thinking about it in the form of mind chatter, without mind trying to name it
Smell (of course without thinking about it)
Listen to Instrumental Music, No lyrics, because words may take you into the world of theirs
Get yourself a Tibetan Singing Bowl, Just Play it
Look at yourself in a mirror, the less thoughts flying around the better
Draw something spontaneously on a Canvas or a Plain Sheet
Play Whistle
Be around a Plant or a Tree
Dance in the Rain if you are lucky to witness one
Humming a tune yourself
Look at the Horizon
Look at the Sky
Sow a Seed
Do a handicraft with your own hands
Cook a dish you love for yourself with your own hands
Fold a piece of paper (This one is awesome as it reveals our obsession with doing something for a reason/growth)
Write a few lines from your heart
Grip your feet with your hands (Feel one?)
Switch off your phones for 30 minutes
Switch off your Wifi for 1 hour