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sapling life

Is Sound Sleep A Dream? Try Grounded-in-the-moment Technique

Many of us are troubled by lack of sound sleep, with its effect known to most- lethargy, passivity, and ennui. A cause Mind’s thought processing continues during the sleep time. Physically the body is resting but mind is not getting its due share of ‘rest’. It needs to process ‘thoughts’ and continues to work. This ‘overtime’ by the mind is because of the daytime’s unfinished business. Complex situations created before …


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